At Gravity, we don’t do cookie-cutter. Our weight loss approach is medically guided, lab-informed, and data-tracked—designed around your physiology, not a fad.

We combine the power of GLP-1 medications (like semaglutide) with strategic support to preserve lean muscle, monitor metabolic health, and avoid the crash-and-rebound cycle. No starvation diets, no “one weird trick,” and definitely no shame. You’ll get science-backed strategies, honest expectations, and a team who actually listens.

But more importantly, we ask why the weight gain is happening in the first place. Is it insulin resistance? Thyroid dysfunction? A hormonal shift like perimenopause or PCOS? Chronic stress? Inflammation driven? We run comprehensive labs to uncover the root causes—and build a treatment plan that actually fits your body, your life, and your goals.

Because your weight is just one piece of the puzzle—we’re here to help you feel strong, steady, and in control.

GLP-1 medications (like semaglutide, liraglutide, tirzepatide) mimic a hormone called “glucagon-like peptide-1”—one of your gut’s own fullness messengers. They turn down your hunger, turn up your sense of satisfaction, slow how fast food leaves your stomach, and even help rein in your food cravings. Clinical trials show these medications can help people lose an average of 10–20% of their starting weight, mainly by reducing appetite—not by turbocharging metabolism.

The beauty of GLP-1s? Many people naturally eat less because they feel full faster. You don’t have to follow a strict “diet,” but thoughtful eating still matters! Aim for balanced, protein-rich meals (at least 1g/kg ideal body weight/day), prioritize vegetables and fiber, and keep portions moderate—especially since your appetite may plummet, risking inadequate nutrition if you aren’t intentional. Evidence shows the best long-term results come from pairing the medication with smart food choices, not just hoping the shot does all the work.

Exercise: not just an “optional” extra! Sure, GLP-1s do a lot of heavy lifting—but if you want to keep the muscle and lose the fluff, movement matters. Think of exercise (especially strength training) as the secret handshake that tells your body: “Hey, burn the fat, not the muscle.”

Research backs it up: people who work out while on GLP-1s lose more of the right weight, hold onto their lean mass, and have a better shot at keeping the weight off long-term. Bonus points? You feel stronger, sleep better, and your metabolic health gets a serious upgrade.

Best-case scenario? A mix of resistance training + cardio. But we’ll help you start where you are—and build from there.

Muscle isn’t just for gym selfies: it powers your metabolism, stabilizes blood sugar, supports bone health, and helps keep the weight off long term. With or without GLP-1s, 25-40% of the weight lost while dieting can be lean tissue loss if not protected against. That’s why eating enough protein and pumping some iron should be non-negotiable.

We use InBody composition scans (or DEXA if available) to track changes in fat, muscle, water, and bone density—because your bathroom scale doesn’t tell the whole story.

Weight loss shouldn’t come at the cost of muscle or bone, especially if you’re using medications that reduce appetite. These scans help us protect what matters: your strength, your metabolism, and your long-term health. We may also run labs to assess things like thyroid, insulin resistance, or hormone imbalances, depending on your goals and symptoms.

Translation: we track what counts, not just what weighs.

Here’s the honest (and encouraging) truth: stopping GLP-1s doesn’t mean starting from scratch—especially if you stop with a plan.

Yes, some people do regain weight after stopping, but how much and how quickly depends on what happens next. Studies show that if nothing else changes, people may regain about two-thirds of their lost weight over the following year. But that’s not inevitable—and it’s certainly not the full story.

So… what can you do to maintain your progress?

Stay on a low or intermittent dose:

Good news—you don’t need to stay on full-strength dosing forever. Many people maintain their results with a lower maintenance dose or intermittent use, especially when paired with movement, protein intake, and habit support.

• A 2024 study found that people who stayed on a reduced GLP-1 dose after weight loss maintained an extra 7–10% weight loss over two years, compared to those who stopped entirely.
• Other long-term trials show that even low-dose semaglutide or liraglutide can help people keep off 10–15% of their original body weight for up to four years.

Build muscle, not just lose weight:

People who paired GLP-1s with resistance training and protein-rich nutrition held onto more muscle and kept off more weight—even after stopping the medication.

Tapering > quitting cold turkey:

Slowly stepping down your dose instead of stopping abruptly may reduce rebound hunger and weight regain. We’ll help you do this thoughtfully.

What’s the long-term plan at Gravity?

The short answer? It’s up to you—and we’ll support you every step of the way.

We don’t believe in one-size-fits-all timelines or “rules” about how long you should stay on GLP-1s. Whether you’re ready to taper off, want to maintain your results with a low dose, or feel best continuing at your current level, we’ll meet you where you are.

For some, that might look like:

• Staying on a low maintenance dose to keep things steady

• Using GLP-1s intermittently—a few months on, a few months off

• Or working toward tapering off entirely, with continued support around exercise, nutrition, muscle mass, and labs

We’ll help you design a long-term plan that feels sustainable, evidence-based, and aligned with your goals. You stay in the driver’s seat—we just help navigate.

Because long-term success isn’t about perfection or willpower. It’s about having the right tools, the right data, and a care team who’s in it with you. 

If you thought GLP-1 medications (like Ozempic, Wegovy, or Trulicity) were “just for weight loss,” think bigger. Yes, these medications help with slimming down—but their benefits go much deeper, re-writing the rules for lifelong health and disease prevention:

Here’s What the Science Shows:

• Metabolic Tune-Up for All:
  Beyond weight loss, these meds lower blood sugar, improve insulin sensitivity (great news if you have insulin resistance or PCOS), and help regulate hormones and periods. Many women with PCOS find improved fertility, lower testosterone, and better cholesterol numbers too.

• Live Longer, Live Better:
  Multiple major studies have proven that GLP-1 meds can actually extend your life—not just your belt size. People taking GLP-1 agonists have a 12% lower risk of dying from any cause and a 13% lower risk of dying from cardiovascular diseases like heart attack and stroke.

• Fewer Heart Attacks and Strokes:
  These medications cut the odds of having a heart attack by about 9%, and the chance of stroke by a whopping 15%. Even people who’ve already had a stroke saw their risk of death drop by 74% and further heart attacks drop by 84%, compared to those not taking these meds.

• Heart Failure & Cholesterol:
  Need more? GLP-1s reduce hospital admissions for heart failure by about 10% and also help lower LDL cholesterol, total cholesterol, and triglycerides.
  They’re also directly anti-inflammatory—protecting your blood vessels from the inside out.

• Kidney Protection:
  If longevity is your goal, GLP-1s reduce kidney complications by about 26%, which helps maintain your health span—how long you enjoy life without chronic disease.

What This Means for You:
GLP-1s are changing the game. They’re no longer just “weight loss shots”—they’re powerful tools for preventing some of the biggest health threats we face as we age.
So whether you want to lose weight, dodge your first heart attack, protect your kidneys, or simply add healthy, energetic years to your life, GLP-1s are worth talking to your doctor about.

In short: These medications don’t just help you look better—they help you live longer, live better, and stack the odds in your favour for a healthier, more vibrant future. That’s true health span and longevity medicine—powered by science.

Here’s the truth: weight loss isn’t the hard part—maintenance is where the real work (and real wins) happen. That’s why our care doesn’t stop when the number on the scale drops.

We focus on building sustainable habits, keeping muscle mass strong (hello, metabolism), and gradually tapering off medications in a way that makes sense for your body. You’ll also get ongoing support around nutrition, mindset, and relapse prevention—because biology doesn’t care about willpower, but it does respond to smart strategy.

Our motto? No white-knuckling, no going it alone.