Get Ahead of Cold, Flu & COVID Season

Last year was one of the toughest viral seasons in recent memory. We saw wave after wave of cold, flu, and COVID, and the complications were no joke. Many patients were left fighting off pneumonia, stuck with three-month-long, sleep-robbing coughs, or facing the lingering fatigue and brain fog of long COVID. It wasn’t just inconvenient. It took a real toll on energy, work, and quality of life.

We want you armed. Now’s the time to fortify your immune defenses before the season hits. In-clinic, we’ll build you a prevention plan with some of our favourite immune allies: targeted Vitamin D, zinc lozenges, NAC, adaptogenic herbs, and strategies to optimize deep, restorative sleep. These tools don’t just help you lower your risk of getting sick—they can also reduce the duration and severity if something does break through.

Don’t wait until symptoms hit. Book your visit now and get a head start on staying healthy, resilient, and ready for the months ahead.

On the Road: Ottawa · Halifax · Toronto

This past month we had the privilege of traveling across Canada with Cytomatrix, speaking to clinicians in Ottawa, Halifax, and Toronto. The topic? Hormone Replacement Therapy (HRT) and breast cancer risk.

Why should this matter to you? Because these conversations aren’t abstract. They shape the way care is delivered every day. Too often, HRT is talked about in black-and-white terms: ‘safe’ or ‘unsafe.’ But the truth is more nuanced. The type, dose, timing, and your individual risk profile all play a role.

By being the ones teaching other doctors, we’re making sure that nuance doesn’t get lost—and that when you sit across from us, you’re getting the most current, evidence-based, personalized advice possible. This isn’t about theory. It’s about you, your story, and your health decisions.

Off-Duty: How We Actually Recharge

Health isn't only what happens in the clinic. Here are a few moments that keep us grounded.